Take It with a Grain of Salt – Meaning and Examples

Have you ever heard a story that sounded too good—or too wild—to be true? Maybe a friend said, “This app made me rich in a week!” or a coworker claimed, “Everyone hates the new policy.” In English, we often respond by saying, “I’ll take that with a grain of salt.” This practical idiom means you don’t fully believe what someone says—you’re listening, but staying skeptical.

What Does “Take It with a Grain of Salt” Mean?

“Take it with a grain of salt” means to not accept something as completely true or accurate—especially if it sounds exaggerated, biased, or unlikely. Think of it like adding a tiny pinch of salt to a dish to balance the flavor: you’re not rejecting it, but you’re adjusting your belief. The phrase isn’t about real salt; it’s a wise way to stay open-minded but cautious.

When to Use It

Use this phrase in casual or thoughtful conversations with friends, family, or coworkers when you hear rumors, opinions, advice, or claims that seem doubtful. It’s perfect for reacting to gossip, sales pitches, social media posts, or dramatic stories. This idiom is informal but smart—great for everyday chats, not formal reports.

Example Sentences

• He says he never makes mistakes—but I take that with a grain of salt.
• Take her advice with a grain of salt; she’s never actually tried it herself.
• The article sounds dramatic. I’d take it with a grain of salt until we see the facts.
• My uncle swears by that remedy, but I take it with a grain of salt.

Mini Dialogue

Alex: “Did you hear? They say the company’s moving to another country next month!”

Jamie: “Really? I’d take that with a grain of salt—no official email yet.”

Common Mistakes to Avoid

Don’t use this phrase when you fully trust the source or when something is clearly factual. It’s only for situations where doubt or exaggeration is possible—not for verified information.

❌ Don’t say: “The weather forecast says rain—I’ll take it with a grain of salt.” (Weather forecasts are generally reliable.)
✅ Do say: “He says he’s never late—but I take that with a grain of salt because he missed our last meeting.”

Final Note

Now you can use “take it with a grain of salt” to navigate information wisely in English! It’s a mature, balanced phrase that shows you’re listening—but thinking critically too. Keep using it, and you’ll sound both polite and perceptive in every conversation.