back and forth: in a backward and forward motion Examples of BACK AND FORTH She and I went back and forth, continually trading ideas, but we never reached an agreement. My job has me going back and forth between Atlanta and New York right now.

bad egg: a person who is bad, dishonest, or unreliable; a good-for-nothing.Examples of BAD EGG Despite his reputation, John’s boss is not really such a bad egg – after all, he did promote John to a better paying position last year. She’s a bad egg, I’m afraid – we caught her stealing from the office…

to keep track of: to keep or maintain a record of; to remember the locationof Examples of TO KEEP TRACK OF We’re going to keep track of your sales figures, to determine how much of a bonus you’ll receive. The manager didn’t expect how many projects he would be given and expected to keep track…

to give out: to distribute; to become exhausted or depleted Examples of TO GIVE OUT An usher stood at the door of the theater giving out programs. I couldn’t finish the ten-mile race because my energy gave out.

to take hold of: to grasp, to grip with the heads Examples of TO TAKE HOLD OF The police needs to take hold of the situation before it goes out of control. We were able to take hold of the throttle and stop the runaway train.

to go in for: to have as an interest, such as a sport or hobby Examples of TO GO IN FOR James goes in for tennis while his wife goes for painting and sculpture. What sports do you go in for?