At the Gym – Asking About Equipment
Welcome to Hello English! If you’re new to a gym in the US or just unsure how to use a machine, knowing how to ask about equipment in English will help you work out safely and confidently. This lesson “At the gym” gives you a realistic conversation and essential vocabulary for everyday gym interactions.
Watch this short, realistic conversation between a gym member and a staff trainer. Perfect for listening practice!
Gym Conversation
Characters:
• Ryan – the gym member
• Jasmine – the gym staff
Ryan: Hi!
Jasmine: Hey! Need help with something?
Ryan: Yes, how do you use this machine?
Jasmine: It’s a leg press. Want a quick demo?
Ryan: That’d be great, thanks.
Jasmine: First, adjust the seat.
Ryan: Like this?
Jasmine: Perfect. Now add weight slowly.
Ryan: How much should I start with?
Jasmine: Try 50 pounds for now.
Ryan: Got it.
Jasmine: Keep your back flat.
Ryan: Okay.
Jasmine: Let me know if you need more help.
Ryan: Will do—thanks so much!
💡 This dialogue is perfect for audio or video practice! It’s set in a common US gym scenario—asking for help with equipment—and uses short, clear sentences with practical terms like “leg press,” “adjust the seat,” and “add weight.” The pacing is calm and beginner-friendly.
Essential Gym Vocabulary
Learn these key terms to navigate the gym with confidence:
- Leg press – machine for strengthening leg muscles
- Adjust the seat – move the seat to fit your height
- Add weight – put plates or pins to increase resistance
- Pounds – unit of weight used in US gyms (e.g., 50 lbs)
- Back flat – keep your spine straight for safety
- Demo – short for demonstration (showing how something works)
- Gym staff – employees who help members (not always trainers)
Other Useful Phrases
- “Is this machine available?”
- “Can you show me how to use this?”
- “Where are the free weights?”
- “Do you offer orientation sessions?”
Practice Tip
Practice saying “How do you use this machine?” and “Can you show me a quick demo?”—these are the most common ways to ask for help at US gyms!
Why This Matters
Whether you’re:
• Joining a gym for the first time in the US
• Traveling and using a hotel or local fitness center
• Trying new equipment and wanting to stay safe
…this conversation helps you ask for help politely and clearly.
Now you’re ready to use gym equipment in English—safely and confidently! Bookmark this guide, or try our interactive quiz to test your gym vocabulary.
Stay strong and happy learning! 💪
