Get Cold Feet – Meaning and Examples

Have you ever planned to do something important—like give a speech, go on a date, or even get married—but suddenly felt too nervous to go through with it? In English, we say you get cold feet. This idiom describes that last-minute fear or doubt that makes someone want to back out of a plan or decision.

What Does “Get Cold Feet” Mean?

“Get cold feet” means to suddenly feel too nervous, scared, or unsure to do something you had planned to do. Think of it like your courage “freezing up” right before a big moment. It’s not about your actual feet being cold—it’s a metaphor for losing your nerve at the last minute.

When to Use It

Use this phrase in casual or neutral conversations when talking about weddings, job interviews, travel plans, or any situation where someone changes their mind because of fear or anxiety. It’s commonly used with friends, family, or coworkers. The idiom is informal but widely understood—just avoid using it in very formal writing.

Example Sentences

He was going to propose, but he got cold feet at the last minute.
Don’t get cold feet now—we’ve practiced for this presentation all week!
She almost backed out of the trip because she got cold feet.
It’s normal to get cold feet before your first day at a new job.

Mini Dialogue

Alex: “Is Maria still getting married this weekend?”

Jamie: “Yes! She got cold feet on Thursday, but she’s feeling confident again.”

Common Mistakes to Avoid

Don’t use this phrase to describe physical coldness or actual foot temperature. It only refers to emotional hesitation or fear about a plan.

❌ Don’t say: “My feet are freezing—I must be getting cold feet!”
✅ Do say: “I was going to sign the contract, but I got cold feet.”

Practice Tip

Think of a time you felt nervous before a big event. Say out loud: “I almost got cold feet, but I did it anyway!” This helps you connect the idiom to real feelings.

Final Note

Now you know how to use “get cold feet” in everyday English! It’s a natural, relatable way to talk about last-minute nerves. Keep using it in conversations, and soon it’ll feel as familiar as your own heartbeat—steady, even when you’re nervous!

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