Under the Weather – Meaning and Examples

Have you ever woken up with a headache, a sore throat, or just felt too tired to go out? In English, instead of saying “I’m sick,” many people say they’re under the weather. This simple idiom is used all the time in everyday conversations to explain that you’re not feeling your best.

What Does “Under the Weather” Mean?

“Under the weather” means you’re feeling ill or unwell—not seriously sick, but enough to feel off. Think of it like your body is having a cloudy day instead of sunshine. It’s not literal; you’re not actually standing under rain or snow!

When to Use It

You can use “under the weather” in casual chats with friends, family, or coworkers. It’s a polite and common way to explain why you’re tired, canceling plans, or taking a sick day. This phrase is informal but widely accepted in most everyday situations—it’s not usually used in very formal writing or speeches.

Example Sentences

I can’t come to the party tonight—I’ve been feeling under the weather all day.
She called in sick because she’s a bit under the weather.
Don’t push yourself too hard if you’re under the weather; rest is important.
He looked pale at work, so I asked if he was feeling under the weather.

Mini Dialogue

Alex: “Hey, you missed yoga class this morning. Everything okay?”

Jamie: “Yeah, sorry! I’ve been feeling a little under the weather since last night.”

Common Mistakes to Avoid

Don’t take the phrase literally—it has nothing to do with actual weather! Saying “I’m under the rain” or “I’m under a storm” is incorrect.

❌ Don’t say: “I stayed home because I was under the cold weather.”
✅ Do say: “I stayed home because I was feeling under the weather.”

Practice Tip

Next time you feel a little sick or tired, try saying “I’m feeling under the weather” instead of “I’m sick.” It sounds more natural in casual English!

Final Note

Now you know how to use “under the weather” like a native speaker! It’s a gentle, everyday way to talk about not feeling well. Keep practicing, and soon it’ll feel just right in your conversations.

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