Weighed Down – Meaning and Examples
Have you ever felt so overwhelmed by problems, guilt, or responsibilities that it was hard to focus or move forward? In English, you can say you feel weighed down. This expressive phrase describes the emotional or mental heaviness that makes you feel stuck, tired, or unable to breathe easy—even though nothing is physically pressing on you.
What Does “Weighed Down” Mean?
“Weighed down” means to feel burdened or oppressed by something intangible—like stress, grief, debt, guilt, or too many responsibilities. Think of it like wearing an invisible heavy coat that slows you down. It’s not about physical weight; it’s about the emotional toll of carrying too much at once.
When to Use It
Use “weighed down” in personal, empathetic, or reflective conversations:
• When describing emotional struggles: “She’s been weighed down by anxiety lately.”
• When talking about responsibilities: “He feels weighed down by student loans.”
• In literature, songs, or advice: “Don’t let regret weigh you down.”
It’s slightly more vivid than “stressed”—common in speaking, writing, movies, and heartfelt talks. Avoid it in formal reports, but it’s perfect for real human moments.
Example Sentences
- I’ve been weighed down by work deadlines all month.
- After the breakup, he felt weighed down by sadness.
- She smiled, but her eyes looked weighed down by worry.
- Too many commitments can weigh you down—learn to say no.
Mini Dialogue
Alex: “You seem quieter than usual. Everything okay?”
Jamie: “Yeah… I just feel weighed down by everything—school, family, money.”
Common Mistakes to Avoid
Don’t use “weighed down” for minor inconveniences or physical objects (unless used metaphorically). It’s for deep emotional or mental pressure—not for carrying groceries or having a busy afternoon. Also, remember the correct form: “weighed down” (past participle), not “weight down” or “weigh down” when describing your state.
❌ Don’t say: “I’m weigh down by my bag.”
✅ Do say: “I’m weighed down by guilt.”
✅ Do say: “She felt weighed down by expectations.”
Practice Tip
Notice when someone seems burdened—maybe a friend, a character in a show, or even yourself. Describe it honestly: “He’s weighed down by pressure” or “I feel weighed down today.” Using the phrase with real empathy builds both fluency and emotional awareness.
Final Note
Now you can use “weighed down” to name the invisible burdens we all carry—with sensitivity and depth. It’s a phrase that shows you understand more than words—you understand feelings. Keep listening for it in songs, films, and quiet conversations. You’re not just learning English—you’re learning how people express their inner weight. Keep going—you’ve got this!